Nourished Nerves
5 days of free email support
The ultimate somatic destressing guide to go from frazzled to calm. Nourish your body so your spirit can run free!
This free offering is 5 consecutive days of digestible education, somatic practices, spiritual perspectives to help you destress mind, body, and spirit!
Bring yourself from frazzled to calm in 5 days with no more than 10 minutes a day.
This is perfect for you if you’re feeling dysregulated, and want new ways to find that sense of calm, that don’t take a lot of time!